14 Ways to Survive Cold and Flu Season
1. Eat yogurt for breakfast: the cultures that live in yogurt help ease digestion and help stave off a cold. a 2011 study found that people who consumed probiotics had 12% fewer upper respiratory infections.
2. Crack open a window: Staying in a stuffy room while slightly under the weather raises the risk of catching a cold. letting in fresh air and letting it circulate keeps airbourne viruses move and are harder to pick up.
3. Mushrooms: Research publishes in the Journal of the American College of Nutrition found that mushrooms has immune-boosting powers. those who ate cooked shiitake mushrooms showed higher T-cell numbers and less inflammation.
4. Turn away from sneezes: Moving away from a sneeze or a cough is important because sneeze particles can travel up to 20 feet.
5. Touching your face: touching your lips or face puts you in greater danger of getting sick. on average, a person touches their mouth or nose more than three times an hour.
6. Regular Sleep: The Archives of Internal Medicine found that those who get less than seven hours of sleep are 3 times more susceptible to colds than those who slept for more than eight hours.
7. Flush Your Nose: The use of a neti pot is an important routine to add during the cold season. with boiled slat water or a nasal saline solution, a neti pot clears out viral particles that may have been taken in during the day.
8. Zinc Lozenges: When you begin to feel a cold coming on, taking zinc helps reduce the duration of the cold or illness.
9. Plenty of Liquids: Fluids helps thin out the mucus that causes illness. When mucus is thinner, it is easier to clear out of the system. it is recommended to drink at least 2 liters of water per day.
10. Elderberry Extract: This syrup is made from small black berries and used as a remedy for viral infections. This solution offers relief from congestion, aches and pains.
11. Use a humidifier: A sore throat is caused by dry indoor air and can lead to a cough. A humidifier fills the air with moisture, making it easier to breathe.
12. Essential Oils: An interesting trick to avoiding flu symptoms is to add a few drops of thyme or eucalyptus oil to boiling water and breathe in the steam. the menthol-like small opens airways and coats the mucus membrane lining the nasal cavity.
13. Gargle with warm salt water: a ½ teaspoon of salt in a cup of warm water coats the throat to ease inflammation and loosen mucus to flush out germs and kill pathogens.
14. Good old-fashioned chicken soup: Heating up this classic comfort food actually helps slow the movement of infection-fighting white blood cells which allows them to work more efficiently. The steam helps open stuffed nasal passages, plus, it takes away the chill of a cold.